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IN STUDIO Gentle

Gentle is sequenced for reducing stress and restoring balance. Geared for students who are new to yoga or for those who prefer a gentle, soothing vinyasa practice. This class will move at a deliciously slow pace as we gently open the energy lines. The focus will be on the healing effects of the breath, proper alignment and positive energy. This practice includes pranayama, meditation, and deep relaxation to sooth the nervous system and calm the mind.
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